I started my Boston clinic tonight with K2J Fitness, it is a group run in Barrhaven so only about 10 min from home. It is more along the line of a coaching group and I think that is about the level I'm at now with my running. I learned that already I have to change a few things in my schedule, I will no longer have my speed workout on Tuesdays at the dome but instead I can do a tempo run there. I will be doing my speed intervals on Thursday nights with my group and getting feedback as I go along. I still don't have my schedule yet with them and I am anxious to check it out and see what is in store for me.
Tonight I ran a 2K warm up then I did 6X 800m repeats where I was able to stay at about a 3:30 pace, next was 4X 400m repeats I was able to maintain a 1:40 pace then a cool down to equal it out to 11.14 km for the night. I am not sure if my pace for the intervals were where they should be but I'll find that out later. I think that for this week I am going to take tomorrow off since I did 3 nights in a row of hard workouts this week already and I have my 10k race on Sunday.
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