Jan 12

Today is Tuesday and that means Dome day. A later run but I really look forward to it because 1 I got to run inside and 2 I got to do speed. Basically, I ran 10 laps (4km) as my warm up at about a 5:30 pace then I got to do my 100m speed intervals (10x) and finished it off with 10 laps (4km) cool down for a total of 12.5km. This week felt much better than the last one, probably because I had better footing on my Sunday run and so my knee was thankful for that. Tomorrow will be hills.