Sunday.....another long run today. It was so nice and warm today I brought my vest along with me for the run, but in the end chose a jacket, it was still a bit damp. I met the guys as we were all doing the same distance this week 29k. We started with a 14.6k loop which was slow at first because there was quite a bit of ice on the sidewalks, by the time we started our 2nd loop of 14.6k the ice had melted and it was a lot easier to run it. The weather was so nice (0 degrees and going up to 2 degrees) and it really started to feel like Spring was finally coming. I finished my 29.3k run in 2:46:44 averaging a 5:42 pace. I felt really good at the end and not too much discomfort in the knees.
Now I am home relaxing and getting ready to watch Canada beat those Americans at our game, for GOLD!
My total distance for February ended up being 333.19k
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