Today we ran our first 29km, for some it was the furthest they have ever run at one time. I wasn't feeling that great going in to the run knowing that it was going to rain. When we got started it was just a light mist and then it seemed to have stopped for a while. My knee was giving me some discomfort near the end but I got through it and did lots of stretching after. We ran along the Ottawa River and took a little break at City Hall before returning along tha canal. The rain didn't down pour until about the last km of our run which we seemed to have sped up to either avoid the rain, finish the run, or get to the chocolate milk. Yum! I made some raisin muffins for all those that ran, we did miss a few people from our group this week as they were off in Hamilton for the Around the Bay 30km race. I am sure they all did well and will have lots to tell us when they come back.
Someone decided to send me this, this is how fast I need to run to qualify for Boston.
3:40:00 Marathon
1km 0:04:54
3km 0:15:22
5km 0:25:49
7km 0:36:17
9km 0:46:45
11km 0:57:12
13km 1:07:40
15km 1:18:08
17km 1:28:35
19km 1:39:03
21.1km 1:50:00
23km 1:59:20
25km 2:09:48
27km 2:20:15
29km 2:30:43
31km 2:41:11
33km 2:51:38
35km 3:02:06
37km 3:12:34
39km 3:23:01
41km 3:33:29
42.2km 3:40:00
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