7 Hills!!!!

I did it and felt ok. I still don't enjoy them but I am learning that I don't have a choice and to suck it up. I have started getting some pain in my knee again and the surrounding area so today I made an appointment to get an ART massage. I have talked with a few of my fellow runners about this and it seems like it would be a good idea since in the next few weeks my mileage increases tremendously and it will help to loosen a lot and help me to keep going. He may even be able to give me some pointers on how to improve. If all goes well then I may only need to see him for another massage a few weeks before my actual race.

I have never had an ART before so I am not too sure what to expect, some people have told me how good it was and others have told me they were in so much pain. I know that it is not a candles and serenading music kind of massage, and I know that the place I am going to is registered massage therapists plus he is also a triathlon so he knows about running and all of that. I will let you know if I survive the massage or not, but first I have to run a 29km LSD and some more hills :(