Another 29km down. Today was a pretty tough run, we did the same route as last week but in reverse so we basically had the wind towards us for most of the second half of our run. It was especially strong as we were going along the Ottawa river. I felt like I was going backwards at times. Once we got back onto the main roads it was better. I tried something new for this week's run, I did not take any Advil before running as was advised and I was fine so maybe I took them before for psychological reasons. Who knows really, I also didn't have as much pain as last week's run, it may be because of the ART or just that my body is getting used to running more distances. I also used the heating pad and foam roller as part of my stretching this afternoon.

Next week is Easter so my group and I are going out for a run on Saturday morning instead of Sunday, we are running our first 32km. I have never ran that far in my training but I trust everything will go well and hope that the weather will be on our side that day.