ART

I went for my first ART session this evening, I learned a lot and realized I am not bad off as I thought I was. The pain in my knee is not so bad and can easily be resolved, I may make some changes in the future on my running technique but overall I should be good to go. I plan to go back in about a week to see how my LSD goes this weekend (another 29). I thought it was going to be a very painful procedure from what a lot of people have said but I didn't find it to be that way, it was uncomfortable but not so painful maybe I just have a a good threshold of pain.

I chose not to run tonight but will make it up over the next few days, although I probably should have since it was such a nice day 13°C but I wasn't too sure if would be a good idea. Oh and I plan to not take Advil before my runs anymore as it is not a good idea but if I have to I will take Tylenol after or during. I was told.

Let's see how this weekend's run goes :)