I am switching up my runs the next few days so instead of doing my LSD on Sunday I opted for going with the guys to the dome today to do it. The only thing was that we had to be at the dome by 7am because we had to be out of there by 9 so that the Ottawa Lions Club could use it. My LSD was a 25k run, that is 25k of going around and around and around the 400m track, a total of 62.5 laps. You probably thought I was crazy for running out in the snow squall the other day, well I think this is a new level of crazy. I don't think I will do my LSDs there too many times but it was nice to run in shorts and no wind. Always some positive in there.
I did go over my limit of the 2 hours we had there but I was so close to finishing that I figured I would keep going until they kicked me out, that came when I had 2.5 laps left, fortunately they said it was okay to finish since I was close to the end of it anyway. My average pace for the day was a 5:41 which is actually where it should be.....for once. The best part of an early morning run is the breakfast afterwards especially the coffee, for some reason it always tastes better after a run.
My total distance for the week is 90.67k (mainly because of 2 LSD runs in the week).
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