Sunday is usually my long run day but since I did my 62.5 laps/25k yesterday I went out for some hills this morning. I wasn't feeling that good today I had a stitch on my right side for most of the night and during my run as well. I did a nice slow 2.3k warm up at about a 6:00 pace then I started my hills and could really feel the stitch coming back again. I tried some deep breathing but it didn't help too much. So my 5x hills were a bit slower than last week but I did want to get through it. I did each hill at about a 5:30 pace. I took a longer break between each one hoping that it might help with my situation, but no. I made my cool down a bit longer mainly so I could finish the run with a 10k run so my cool down was 2.7k at a 6:00 pace. I was so happy to finish that run.
My total distance for January ended up being 267.74k Which is pretty much running from Ottawa to Trenton, Ontario.
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