Today is my off day from running, but I didn't run my 7-9k on Friday because of the windchill and I have been feeling a little guilty for missing it that I decided to run it today. I actually wasn't even going to run it today either but when I saw a post on facebook saying that some of the gang went out to run their 10k I figured I better do mine too, gotta keep up with them. No competitiveness or anything.
I decided to run on the treadmill, one of the places I hate the most to run, mainly because it is in miles and I never know what pace I should be at. I did figure out how to change it to kms but I still had the pace issue. It felt like I was going at a good pace but it turns out it is the slowest I have run, so I don't know what to make of it. Well I guess I got the run in so I should be happy for that no matter how fast or slow I went. I did my 10k at a 6:30 pace (according to the treadmill).
No comments:
Post a Comment