Jan 27

A nice 13k run tonight. It wasn't that cold either, a bit damp but still pretty warm for a January night. The roads and sidewalks were pretty good until near the end of the run when the temperature started to drop and everything got a little greasy. I did almost the same route as last week minus 2k. Near the end I had to go up a hill and that's just where the wind was coming after me and a dog also decided to say hello, at least that was at the end of the run. I was still a bit fast during this run, it's hard to run slower but I did slow it down a bit from last week, my pace tonight was a 5:05. I will get to the right pace one of these days.