Jan 26

Dome night! Tonight's workout consisted of tempo intervals, so I started with a 2k warm up (5 laps) then started my real workout. I ran 4k (10 laps) at a 4:30-4:45 pace and then I ran that 4k again, followed by a 2k cool down for a total of 12.5k. I decided to run my tempo a bit faster than last week and I could tell, it wasn't as easy and comfortable as before which is a good thing, I'm supposed to be going a bit harder than my LSD and steady pace but not as fast as a speed pace. I will try to keep it in that range the next time too. Overall I felt good at the end of it and there were cookies!