Tuesday I had a hard workout at the dome which consisted of a 2k warm up, then 3x 3k tempo intervals at a 4:45 pace, then a 2k cool down for a total of 14.1k (I like the .1).
Wednesday was supposed to be an easy run but I was really not feeling too good that day. I was supposed to run 15k which shouldn't have been so hard for me but something was off and my body was telling me so. I somehow managed to do 14.5k at a 5:12 pace, (.5 off my distance but my body was done at 13k).
Thursday aka "fun night", I got an email saying we were to do 12x 800m sprint repeats so I was definitely not looking forward to it. When I got there I was told to do half the workout (which I did at a 4:15 pace) since I was signed up for a half marathon race on the weekend, it certainly made my day. My total distance was 9.5k which included my warm up and cool down.
Friday was a recovery run which I wanted to relax while doing it to make sure I was ok for the race on Sunday. I ran on the treadmill, not my most favourite way to run, but at least I still got it done. I ran 7k at a 5:45 pace.
My total for this week is 77.9k
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